Walking more and more is crucial to more than just caring about your mental and physical health. It Is verily a significant and the most integral part of getting fit and lean. Walking not only lets you stay active and fit the whole day long; it is also great for losing belly fat by burning.
Thus, walking itself acts as a weight loss workout. And without any doubt, many people love to have this simplest kind of workout in their routine as it does not require any hard and fast effort and equipment.
However, with modernization, a new trend is coming that people now usually put on extreme tummy control shapewear while walking to get fit as soon as they can.
The City Walking Workout
The city walk is one of the most common types of walks that most people usually practice every day. However, if you are a beginner and looking to try this out, then simply warm up with roughly a 5-minutes regular-paced walk followed by a brisk pace. It is the steadiest type of walk in which you can talk with someone walking next to you.
Following the brisk walk, you will have to have an intermediate and advanced walk.
- In an intermediate walk, you will begin with a 5-minutes warm-up and then walk for almost 3 minutes at a really fast pace. Then again get back to a brisk pace and walk for 2 minutes. Throughout this walking workout, continue this pattern frequently.
- While on the other hand, for an advanced walking workout, have a 30-60 minutes-walk at somehow a brisk pace. However, that throughout this time period stop every 5-7 minutes and d some exercises including
- 10 squats
- 15 pushups
- 30-seconds plank
All these three levels of city walking workouts will prove effective in maintaining you healthy and fit. And if you love nothing more than a walk, then it is recommended to put on the full body shaper plus size to get the desired results in a short period.
Stairs Climbing Workout
After a simple city walk, comes a stair-climbing workout. For this, you will first have to find a local spot in your area where a number of hard stairs are present openly. After finding such stairs, take a stopwatch and set a timer of approximately 30-45 minutes. Now start climbing and walking down back on these stairs while finding a manageable pace for you. It will really be a test for your conditioning.
Remember, don’t go too fast and perform just as many laps as you can easily on the longest trail of stairs. Just be consistent and try maximum climbing. Also, it is suggested to drink plenty of water during the stay intervals.
Treadmill Walking Workout
A treadmill is an electronic device that is formerly used as driving machinery. It consists mainly of two large wheels with steps and a continuous belt fitted well to its inner surface. This remarkable machine thus allows one to walk and run in a single place. It is also great for weight loss and fitness regimens and many people usually tend to wear best waist trainer for lower belly fat while exercising on it.
Now, if you are also thinking of doing a treadmill walking workout, then go for it without any hesitation. Buy a treadmill and learn to set it at its highest incline (which is most commonly 15o). After the incline setting, set the speed of 2.5-3.0 mph on the automatic speedometer. Start walking at a gentle pace initially for almost 15-20 minutes to increase your heart rate. Then gradually start increasing your speed and walking pace as much as you can handle easily.